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Are Protein Shakes Good For You?

Are Protein Shakes Good For You?

Are Protein Shakes good for you

While a protein shake may seem appealing for those who are short on time, they don’t deserve the “health food” designation. Although protein powders are often recommended by doctors, they’re hardly necessary for an active, healthy lifestyle (in many cases). We write here on Consumer Trusted Health about the facts. Whether that’s improving your cosmetic beauty, or improving your overall wellness and mental health, we bring you our strong opinions (based on facts) and leave it up to you to make decisions for yourself.

Older adults can obtain the required amount of protein in their normal diets, so sticking to your regular meals is safest. But if you’re new to the world of protein shakes, here are a few things to consider.

While protein is an important part of a healthy diet, there are a number of precautions to take when choosing protein shakes. Most people need between 45 and 56 grams of protein each day, which is why consuming a protein shake is so beneficial. However, if you are trying to lose weight or build muscle, you may not be getting enough protein from your diet. You should consult your physician if you’re not getting enough protein from your regular food. And if you’re not sure how many protein shakes you should be having a day, click here for a GREAT read about it!

Despite the benefits of protein shakes, they’re not necessary. People with dietary restrictions are getting adequate protein from a variety of foods. A shake containing 20-25 grams of protein may help those individuals who need to supplement their diet. In addition, a shake containing artificial sweeteners may be unhealthy when consumed in large quantities. You should consult a doctor before you decide to incorporate protein shakes into your daily diet.

Protein shakes have many disadvantages. While they may be convenient, they aren’t nutritious. Some protein powders contain lead and heavy toxins, making them dangerous. Adding a cup of milk instead of water may help prevent this problem. A high-calorie shake, however, can be dangerous. Even if you do not have any kidney problems, it’s still a good idea to discuss the pros and cons of a protein shake with your doctor.

Moreover, protein shakes should not be a substitute for real food. Always consume real food for your daily protein needs. Try to find a shake with the right amount of protein and the best sources of proteins. You’ll also want to avoid those with too many ingredients. And don’t forget to check the ingredients. In addition to the benefits, you should know the side effects of consuming a protein shake.

The main benefit of a protein shake is the high amount of protein. Typically, one scoop of protein powder will provide you with about 25 grams of protein. This will be enough for an average-weight person to gain weight. But there are a few disadvantages to this, as well. They are a great way to eat more protein and avoid calories. If you’re not sure how much you need, try one with less calories and a larger serving size.

Protein powders can be a healthy option for breakfast. They are a great way to fuel your body without adding extra calories. Just remember to watch the caloric content of the other meal you eat. But keep in mind that you should still pay attention to the other components of your protein shake. Unless you’re in a strict weight-loss program, try a protein shake. They can boost your energy levels.

If you’re a strict vegan or vegetarian, protein shakes can be a good option. These shakes are made with water and powdered protein. They can be a convenient meal replacement, which is helpful for people on the go. Those who follow a strict diet may have trouble getting enough protein from other sources. A high-quality protein shake can be a good way to meet these needs.

Protein is a vital part of the diet. It is important to get enough protein for a healthy body. A protein shake can be a healthy source of protein. It contains the amino acids that can help you feel full, which is the most important amino acid in the body. It can help you stay in the best shape. If you’re a vegetarian, you’ll want to stick to a plant-based diet.…

The Best Natural Treatments for Dark Circles Under the Eyes


For many people who suffer from dark under-eye circles, they can be a cause of irritation. Though dark circles are generally associated with a lack of sleep, some people discover that no matter how much sleep we get, those bothersome black circles persist!

There’s a lot more to dark circles than whether or not we’ve gotten enough sleep. So, let’s look into what causes under-eye circles and what they truly mean—and whether there’s anything we can do about it. (As it happens, there is!)

What causes dark circles under the eyes?
Dark circles are not the effect of being weary, contrary to popular perception.

The thin skin beneath our eyes is more likely to exhibit blood vessels than the thicker skin on the rest of our body. Some people are genetically prone to have thin skin around their eyes. Furthermore, as we age and our skin loses suppleness, dark circles tend to worsen.

Allergies, sinus difficulties, and smoking, all of which impact circulation, can produce or exacerbate dark circles and under-eye puffiness. (Sensitivity to skincare or make-up products may also contribute to under-eye blackness, as most traditional personal care products contain recognised allergens.)

natural cures for dark circles beneath the eyes
There are a few simple, natural therapies that can help minimise the underlying reasons of dark circles and their appearance:

hydration + adequate nutrition
Vitamin and mineral shortages (especially iron and vitamins K and B12) can exacerbate under-eye dark circles by limiting the delivery of oxygen to our body tissue and enhancing the appearance of bluish veins. (Note that iron and B12 deficits are frequent among vegetarians and vegans.)

Gluten and sugar, which are both inflammatory, contribute to the problem since inflamed blood vessels are more noticeable.

Eating a balanced diet rich in whole and anti-inflammatory foods, including plenty of leafy greens (at least a couple servings per day is best!) is the most fundamental strategy to prevent dark circles.

Dehydration can also make blood vessels beneath our eyes more noticeable due to the thin skin. Staying hydrated (a basic rule of thumb is to drink at least 2/3 of your body weight in ounces of water every day) is another simple technique to counteract dark circles.

Staying hydrated with healthy infused water, which contains anti-inflammatory and purifying herbs, might be very beneficial.

good night’s sleep
Lack of sleep, as we all know, can exacerbate the look of dark circles, but this can mean either not getting enough sleep or getting the wrong kind of sleep.

It’s critical to create healthy sleep patterns that provide us with both the quantity and quality of sleep we require for optimal functioning for a variety of reasons (not simply lowering the look of dark under-eye circles!). If you believe you might need them, here are nine natural techniques to improve your sleep.

Also, sleeping on your back (rather than your stomach or side) is supposed to elevate your head and cause less fluid to collect in your face, reducing the look of dark circles.

Stress hormones create swelling in the body, particularly under the eyes, and can be caused by lifestyle factors (stressful work, hectic schedules) or overconsumption of caffeine, sweets, or alcohol.

As strange as it may seem, this means that learning to handle stress and keep our bodies in a peaceful, healthy state can help to lessen the appearance of dark under-eye circles.

Here are some of our favourite natural stress relievers for a healthy and happy lifestyle… with the added benefit of decreasing dark under-eye circles.

oil from almonds
Vitamin A, found in sweet almond oil, is an antioxidant that can help with dark under-eye circles. Vitamin A is also anti-inflammatory and aids in moisturising and softening the delicate skin around the eyes. (It can also be used to remove eye make-up naturally!)

Gently massage a few drops of almond oil into the skin beneath your eyes each night before bed.

You should apply almond oil on a daily basis for the greatest benefits. Also, a couple warnings:

Use sweet almond oil as a base.

Make sure you don’t get any almond oil in your eyes.

If you’re pregnant (pregnant women should avoid topical vitamin A in general), or allergic to nuts (it’s made from almonds! ), stay away from almond oil.

tea sachets
Caffeine constricts blood vessels, which is why this traditional “remedy” for dark circles works. The caffeine in tea bags reduces the appearance of dark circles when applied to the skin around your eyes. Tea also includes antioxidants and tannins, which help to tighten and soothe the skin around the eyes.

Cool caffeinated black tea bags in the refrigerator for 20 minutes after steeping them in boiling water for a few minutes. Lay down and cover your eyes with damp (not dripping) tea bags for 15-20 minutes.

ice compresses
By reducing the dilated blood vessels that cause puffiness and dark circles beneath the eyes, a cold compress can help.

A cooled towel, a chilled spoon (place it in the fridge or freezer for a few minutes before using), or a chilled jade facial roller are all good options.

sha gua sha
Gua sha is a traditional Chinese cosmetic treatment that lowers puffiness, helps detoxification, and may lessen the appearance of dark circles under the eyes and fine wrinkles.

Massage the area around your eyes with a carved jade or rose quartz gua sha face tool:

Apply a light oil, such as almond or vitamin E oil.

Sweep the gua sha tool throughout your under-eye area, all the way out to your temple hairline. For each eye, repeat three times.

Remedies for dark under-eye circles include:…

How to Create a Successful Career Doing What You Enjoy


This post is for you if you’re feeling depleted or uninspired in your job, or if you’re weary of dreading going to work every day. We all have the right to wake up happy and ready to succeed in a job we enjoy because:

Career fulfilment has a huge impact on our physical and mental well-being.

That is to say, spending our days at a job we dislike is not particularly “healthy.”

Building a rewarding profession isn’t always simple or straightforward, and it’s certainly not something that can be accomplished overnight. It may need a lot of effort, planning, and dedication. Alternatively, it could take years of trial and error to figure out what works best for you. (Not to mention the additional obstacles to career success that many people encounter, such as women, people of colour, veterans, and persons with impairments.)

But, whatever it takes, finding a job you enjoy is well worth the effort, because a rewarding and pleasurable job will pay you in terms of your overall health and well-being over time.

That’s why “career” is one of the integrative nutrition health coaching’s core foundations!

how our health is influenced by our job satisfaction
When we’re joyful every day when we wake up—you guessed it—that happiness leads to overall happiness. We’ll be more energised and capable of dealing with whatever comes our way. We also have a higher chance of having greater immunity, a healthy weight, and a lower risk of chronic disease.

But what if we don’t like how we spend our days? It has the potential to have a significant impact on our health.

Being dissatisfied at work may, of course, have a big negative impact on our mental health. We may feel anxious, depressed, or have difficulty sleeping. And, because obtaining enough sleep is one of the most important things we can do for our health, not getting enough can lead to issues such as weight gain, diabetes risk, and a weakened immune system.

We may see the stress from job unhappiness express itself over time in the form of persistent back pain (many of us carry our tension in our backs), lowered immunity and being sick more frequently, and even heart disease. Yes, being dissatisfied at work is associated to an increased risk of inflammatory diseases such as heart disease, diabetes, and stroke.

Most of these health issues are linked to stress and our natural fight-or-flight reaction, according to scientists. We’ve already discussed how chronic stress activates this built-in survival mechanism, which, when activated too frequently or for too long, wrecks havoc on our physical and mental health.

Stress can sometimes be beneficial and aid in the development of resilience. When work stress becomes chronic and has a negative impact on our health, it’s time to take action! In this scenario, it means finding a career you’ll enjoy.

In other circumstances, we may not have much immediate career mobility because we require our current work (or jobs plural) to make ends meet, or opportunities to shift careers are limited by factors beyond our control. Women and people of colour are disproportionately affected. There are certainly very genuine and serious socioeconomic injustices that have an impact on professional opportunities (and they must be addressed!). This piece, on the other hand, is about making the most of what we do have individual control over.

indicators that you may be dissatisfied with your job
There’s a difference between hating your job and having a poor day or week at work. Being pressed for time or assigned to a project you dislike can make you sad for a short period of time.

However, if we are truly unhappy in our jobs, we would notice the following indications on a regular basis:

We are constantly concerned about work, even on our days off!

Our friends and family are sick of hearing us whine about our jobs.

Even if we try to follow workplace wellness suggestions, our physical health is deteriorating.

While at work, everything irritates us, from coworkers to customers to the continual spinning of the printer.

Most importantly, we believe our work is meaningless, a waste of time, or that we aren’t making a difference.

Many people mistakenly believe that everyone despises their job and that this is normal. But this is just not the case—many individuals enjoy their employment and are eager to get to work each day.

If you’re scratching your brain and thinking to yourself, “Wait, some people enjoy their jobs?”… It could be time for a professional refresher course to get you back on track to living and working your best life!

6 steps to a more purposeful and happy career
Are you ready to focus on yourself? It takes some forethought and reflection to create the profession of your dreams. A rewarding career, on the other hand, can genuinely make your life happier and healthier if you get it properly.

To get started on a professional path you’ll love, try the following steps:

1. Consider what you enjoy doing.
To begin, consider and connect with the things or activities that bring you joy.

What do you like to do in your spare time?

What would you do if you weren’t being compensated for it?

What are the things that people claim you’re good at?

Make a list of your responses to these questions. You don’t need to think about specific jobs just yet. This activity is just designed to allow you to broaden your mind and consider what you enjoy and have to offer the world—what gives you meaning and purpose in life.

Are you feeling stuck? A meditation session might be beneficial to you. Meditation has numerous health benefits and can assist you in focusing your attention on a specific goal—in this example, pursuing a career you enjoy.

2. Visualize your perfect day at work.
After you’ve determined what you enjoy doing, consider how you’d like to spend your time doing them. What do you imagine your working days to …

Getting Around the Financial Obstacles to Mental Health Treatment


I knew I couldn’t afford the office visit, let alone any of the prescriptions ordered, when I strolled into an urgent care clinic on a Sunday morning. But I realised I needed assistance and that I needed to try something.

I was in the throes of a profound, dark, and incapacitating depression that rendered me unable to work or think rationally. I’d been suffering from crippling symptoms of serious depression since I was a teenager (though I couldn’t pinpoint what was wrong at the time), but this most recent episode was particularly concerning.

It had already been months, and I had been actively considering suicide as a way out, attempting to talk myself out of such a drastic decision. I was afraid that I might commit suicide. Despite my inability to pay, I sought medical attention.

My financial situation compelled me to make a difficult choice.
Instead of telling the truth to the care provider that day, I wrote a check for more than I had in my account. I didn’t feel like I had much of a choice at the time. Fortunately, during the next few days, I was able to earn some money performing odd jobs to deposit into the bank before the cheque was cashed.

While it seemed necessary at the time, I can’t say I’d suggest this strategy to anyone. In fact, if you feel comfortable doing so, I recommend being open and honest with providers about your financial status. If you can’t afford treatment but have the confidence and will to seek help, expressing your situation to a professional may be beneficial. There are those who can assist you, at least temporarily, in getting through a crisis.

However, as I would later learn, continuous mental health care necessitates financial resources.

My medical treatment was contingent on my financial situation.
I would be on and off numerous antidepressant prescriptions for the next 15 years after my trip to the urgent care clinic, trying to find an appropriate treatment for my mental health issues. I created a profitable business during that time, and as a result, I was able to pay for my therapy and had insurance to assist cover the costs.

After selling my business and suffering through another round of acute depression a few months later, I found myself divorced, bankrupt, and homeless. My mental health deteriorated more, and I was once again unable to pay for my treatment.

Low-cost mental health services were available in the county where I resided at the time. However, I was still asked to pay a minimum fee for services. I couldn’t afford more than $10 or $20 at the time. Even if I could afford a 30-minute therapy session, I couldn’t afford to pay for any meds because I didn’t have insurance, and I’d have to pay full price for medications that cost hundreds of dollars a month for someone without insurance.

As a result, I had to endure.

To pay for care, I cut corners.
For the next few years, I made ends meet by sharing a room with friends (or paying no rent at all with relatives) and working as an independent consultant when I could. I bought medication on a periodic basis, whenever I had extra cash. This was a difficult time in my life.

I found that cycling on and off antidepressants is not an effective treatment strategy; I was never depression-free for more than three to four months at a time since I couldn’t afford to take the pills as recommended. Even when I could afford medication, the financial burden exacerbated my mental health issues since I believed I would never be free of it.

My own situation has improved, but I am concerned about others.
My situation eventually changed. I was eventually able to locate a treatment that was effective for me, and I was able to afford to stick with it. But I didn’t get here by myself; I got emotional and financial help from a spouse.

My wife and I have been married for 12 years. She saw beyond my diagnosis and determined that I would receive all of the assistance I required to enhance my mental health. Her employer provided me with insurance that covered mental health issues. When I refused to go to the doctor, she drove me there. She took my prescriptions and made sure I took them. She figured out how to check in on me by asking how I “felt,” rather than what was “wrong” with me that day. Because of these word choices, we were able to converse without me feeling defensive and retreating.

She became a strong supporter of my efforts to find therapies that have showed promise for a better and longer-term treatment outcome. I’ve been gainfully employed for a decade, able to fund my co-pays and work without taking days off or missing work due to mental health concerns, thanks to new medicines and decent insurance. Unfortunately, many persons suffering from mental illness may not be able to find comfort or recover their health without the help of a family member or close friend.

Low-cost or no-cost solutions are frequently restricted (if they exist at all). This has to be changed. Mental health treatment is essential for the well-being of our society. Assistance should be accessible to everybody who requires it, regardless of their financial situation.

For those who cannot afford care, we have a responsibility to make this happen. Those of us who have travelled this path must speak up and share our experiences. Our past experiences can help us understand the changes we need to make in the future.

Marty Parrish is a Senior IT Program Project Manager for the nation’s biggest non-profit health care system and a PMI Certified Project Management Professional (PMP). He has a master’s degree in political science and has worked as a legislative assistant in Congress and on presidential campaigns in the United States. He built a successful company as a business expert, …